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Regina Thomas Dillard, author, certified living food chef, caterer and wellness advocate has created a recipe book which includes 150+ Raw, Vegetarian and Vegan recipes made for one or for the entire family. Each recipes is a testament to how the author healed her body through living food and made the connection between her emotional and physical health. The recipes contained in this book incorporates vegetables, fruits, leafy greens, nuts, seeds and sprouted grains which not only provides the body essential nutrients, but ingredients which are packed with flavor. Readers are invited to experiment with new ingredients, flavors and textures they may not be familiar with and to discover the goodness and richness of plant-based foods.