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regina dillard

Regina is chef-owner of Inner Sanctum Wellness, cooking instructor and artisan.  She received her training at The Cooking and Hospitality Institute of Chicago and specializes in contemporary whole food and plant-based cuisine.  "My goal is to show customers how to create delicious, healthy meals quickly and affordably, giving them more time to do what they enjoy". 

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Chef Regina Cooks & Healthy Living Community Closed group · 484 members Join Group This group was created for Chef Regina's Cooking community members. You'll find recipes, nutrition information, real-time product and cooking demos, ...

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UPCOMING EVENTS

Free Event

RECIPES

PAPAYA COCONUT SMOOTHIE (V, VG)

Author | Regina Thomas Dillard
​
1 ½ c. fresh Papaya
3 T. shredded Coconuts Flakes, unsweetened
1 tsp. Chia Seeds
Juice of ½ Lime
Pinch of Stevia to sweeten 
½ c. Coconut Milk 
Ice, optional
DIRECTIONS
Combine all ingredients in high-speed blender.  Serve immediately.

Yield 1-2 Servings

 SMOKY KALE SALAD (V, VG)

Author | Regina Thomas Dillard
​
8-10 Lacinto Kale Leaves
2 Green Onions, chopped
1 Avocado, chopped
1/4 c. Extra Virgin Olive Oil
1 Lemon, juiced
1 tsp.Sea Salt
1/2 tsp. Black Pepper
2 Cloves Garlic, minced
1 tsp. Smoked Chipotle Powder (may substitute 1 tsp Liquid Smoke)
DIRECTIONS
​Cut Kale into small bit-size pieces. Add chopped onions and avocado. In a separate bowl, mix olive oil, lemon juice, garlic, chipotle powder, salt and pepper. Blend well. Pour dressing mixture over salad. Allow to marinate for 4 hours, overnight is best. 

For more healthy meal ideas and ingredients 

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A chef is only as good as they tools they use." -Chef Regina

Tip:  Reduce your cooking time by half when when you use the right kitchen tools and equipment.  Don't work hard, work smart! 

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