regina dillard

Regina is chef-owner of Inner Sanctum Wellness, cooking instructor and artisan.  She received her training at The Cooking and Hospitality Institute of Chicago and specializes in contemporary whole food and plant-based cuisine.  "My goal is to show customers how to create delicious, healthy meals quickly and affordably, giving them more time to do what they enjoy". 

​For free cooking classes and tastings CLICK HERE 
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UPCOMING EVENTS

Contest

​THIS FRIDAY! TWO Lucky Winners will receive an EPICURE SAMPLE TRIO - 1 Onion Dip Mix, 1 Spinach Dip Mix, 1 Guacamole Dip Mix + $40 Epicure Shopping Voucher.  (1) INVITE 10+ people to Chef Regina Cooks & Healthy Living Community on Facebook, (2) FOLLOW me on IG @chefreginacooks,  (2) When you see THIS Veggie Burger photo on my Instagram page TYPE #chefreginacooksepicure in the comment section.
Contest ends 11:59 pm Friday, August 23rd. Good luck!

RECIPES

BLUEBERRY CHEESECAKE CUPS (V, VG)

Author | Regina Thomas Dillard
​
CHEESECAKE BATTER:
1 c. Unsweetened Coconut Shreds
1 c. Walnuts or Pecans, chopped
1 c. Blueberries, fresh
3 drops Blue Food Grade Coloring
3 c. Cashews
3/4 c. Lemon Juice
3/4 c. Agave Nectar (R, V), (sub. raw honey (VG)
3/4 c. Coconut Oil
1 T. Pure Vanilla Extract
Optional: 1/4 cup of water

DIRECTIONS

In a small bowl combine coconut shreds and food coloring. Stir with a fork until desired coloring is achieved.  Set aside.

Combine remaining ingredients in high-speed blender and process until smooth.   

ASSEMBLE

Place a 3-4 blueberries, coconut shreds and walnuts at the bottom of portion cups.  Spoon in 1/4 cup (or slightly more) or cheesecake batter.  
Top with blueberries, coconut shreds and walnuts.  


Yield 12-15 Servings

Substitutions: Swap out blueberries for sliced strawberries or raspberries. Use red food grade coloring to color coconut shreds. :)
blueberry_cheesecake_cups.pdf
File Size: 80 kb
File Type: pdf
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A chef is only as good as they tools they use." -Chef Regina
Tip:  Reduce your cooking time by half when when you use the right kitchen tools and equipment.  Don't work hard, work smart! 
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